Cheez-It
Extra Cheesy Classic
150
Calories
per serving
0g
Sugar
per serving
3g
Protein
per serving
0g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour, vegetable oil, cheese made with skim milk, salt, maltodextrin, paprika, buttermilk, nonfat milk, monosodium glutamate, cheddar cheese, yeast extract, lactic acid, sugar, whey, citric acid, yeast, paprika…
View full ingredients
Enriched flour, vegetable oil, cheese made with skim milk, salt, maltodextrin, paprika, buttermilk, nonfat milk, monosodium glutamate, cheddar cheese, yeast extract, lactic acid, sugar, whey, citric acid, yeast, paprika extract color, disodium inosinate, disodium guanylate, garlic, natural flavor, soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 30g
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Includes 0g Added Sugars
0%
Dietary Fiber 0g
0%
Protein 3g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
