Cheez-It
Hot & Spicy
150
Calories
per serving
0g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
enriched flour, vegetable oil, cheese made with skim milk, salt, contains 2% or less of paprika, yeast, paprika oleoresin, soy lecithin, spices, celery, onion powder, annatto extract, citric acid, lactic acid
Full nutrition & rating details▼
Nutrition Facts
Serving size 30g
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Includes 0g Added Sugars
0%
Dietary Fiber 1g
4%
Protein 3g
Sodium 210mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
