Cheez-It
Hot & Spicy Baked Snack Crackers
150
Calories
per serving
0g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim mi…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of paprika, dextrose, yeast, onion powder, tomato powder, garlic powder, sodium diacetate, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), dry red flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, natural and artificial flavors, paprika extract color, red pepper, disodium inosinate, disodium guanylate, soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 25 Crackers (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Includes 0g Added Sugars
0%
Dietary Fiber 1g
4%
Protein 2g
Sodium 224mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
