Cheez-It
Puff'd white cheddar
150
Calories
per serving
0g
Sugar
per serving
2g
Protein
per serving
0g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, salt, enzymes). salt, lactic acid, monosodium glutamate, yeast extract,…
View full ingredients
Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, salt, enzymes). salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size 40 pieces (28 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 2g
Includes 0g Added Sugars
0%
Dietary Fiber 0g
0%
Protein 2g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=2g, OFF 2026-09
