Sugar Check for Kids
Sharp white cheddar crispy cracker chips

Cheez-It

Sharp white cheddar crispy cracker chips

C1g sugar
(Low Sugar)
Nut-freeNo dyes

140

Calories

per serving

1g

Sugar

per serving

3g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness), white cheddar cheese (milk, chee…

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Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).

Full nutrition & rating details

Nutrition Facts

Serving size 1 POUCH (28 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 1g

Dietary Fiber 0g

0%

Protein 3g

Sodium 230mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1g total sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=1g/serving used as proxy (added not recorded), OFF 2026-09

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