Cheez-It
White cheddar baked snack crackers mini cup
150
Calories
per serving
0g
Sugar
per serving
2.7g
Protein
per serving
0.6g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar and cheddar cheese (m…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar and cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, whey, maltodextrin, monosodium glutamate, leavening (yeast, baking soda), whey protein concentrate, butter (cream, salt), natural and artificial flavor, lactic acid, calcium lactate, citric acid, disodium phosphate, turmeric extract for color, annatto extract for color, soy lecithin.
Full nutrition & rating detailsâ–¼
Nutrition Facts
Serving size 25 CRACKERS (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0.4g
Includes 0g Added Sugars
0%
Dietary Fiber 0.6g
2%
Protein 2.7g
Sodium 206mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0.4g/serving (<0.5g), OFF 2026-09
