

CLIF
Clif Kid ZBar Iced Oatmeal Cookie
150
Calories
per serving
9g
Sugar
per serving
2g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA…
View full ingredients
OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 BAR (36 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 10g
Includes 9g Added Sugars
18%
Dietary Fiber 2g
7%
Protein 2g
Sodium 105mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #192 of 277 bars products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 9g less. Serving sizes differ, so check both labels.





