Sugar Check for Kids
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Cocoa Puffs

Frosted Corn Puffs, Frosted Corn

E9g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

100

Calories

per serving

9g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner'S Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium C…

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Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner'S Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Full nutrition & rating detailsā–¼

Nutrition Facts

Serving size 3/4 cup (27 g)

Amount per serving

Calories

100

% Daily Value*

Total Sugars 9g

Dietary Fiber 1g

4%

Protein 1g

Sodium 100mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g total sugar ā‰ˆ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09

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