Sugar Check
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Cocoa Puffs

Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa

E10g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

100

Calories

per serving

10g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Whole Grain Corn, Sugar, Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor), Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner'S…

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Whole Grain Corn, Sugar, Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor), Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner'S Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Full nutrition & rating detailsā–¼

Nutrition Facts

Serving size 0.75 cup (27 g)

Amount per serving

Calories

100

% Daily Value*

Total Sugars 10g

Dietary Fiber 1g

4%

Protein 1g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (10g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

10g total sugar. If all of it were added sugar, that would be 40% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #371 of 556 cereal products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.

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