Sugar Check for Kids
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Cocoa Puffs

Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa

E10g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

100

Calories

per serving

10g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Whole Grain Corn, Sugar, Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor), Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner'S…

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Whole Grain Corn, Sugar, Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor), Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner'S Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Full nutrition & rating detailsā–¼

Nutrition Facts

Serving size 0.75 cup (27 g)

Amount per serving

Calories

100

% Daily Value*

Total Sugars 10g

Dietary Fiber 1g

4%

Protein 1g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g total sugar ā‰ˆ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09

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