Sugar Check for Kids
Organic Bagels Plain Awesome

Dave's Killer Bread

Organic Bagels Plain Awesome

E7.4g sugar
(High Sugar)
Nut-freeDairy-freeNo dyesOrganic

274

Calories

per serving

7.4g

Sugar

per serving

10g

Protein

per serving

6g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (6g)
  • 10g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic

Ingredients

organic wheat flour, water, organic ancient grains blend (organic barley meal, organic dark rye flour, organic spelt flour, organic whole millet flour, organic quinoa flour), organic wheat gluten, organic cane sugar, org…

View full ingredients

organic wheat flour, water, organic ancient grains blend (organic barley meal, organic dark rye flour, organic spelt flour, organic whole millet flour, organic quinoa flour), organic wheat gluten, organic cane sugar, organic thick rolled oats, organic expeller pressed canola oil, yeast, organic cultured wheat, organic vinegar, salt, organic fermented rye flour, organic yellow cornmeal, wheat enzymes,

Full nutrition & rating details

Nutrition Facts

Serving size 1 bagel (95 g)

Amount per serving

Calories

274

% Daily Value*

Total Sugars 7g

Includes 7.4g Added Sugars

15%

Dietary Fiber 6g

21%

Protein 10g

Sodium 460mg

20%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7.4g added sugar ≈ 30% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7.4g/serving (>5g), OFF 2026-09

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