Fiber One
Calorie thin sandwich rolls whole wheat
90
Calories
per serving
3g
Sugar
per serving
5g
Protein
per serving
6g
Fiber
per serving
Why it's a good choice
- Only 3g added sugar
- Good source of fiber (6g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Water, whole wheat flour, unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugarcane fiber, oat fiber, cellulose fiber, sugar, yeast, cracked wheat, stee…
View full ingredients
Water, whole wheat flour, unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugarcane fiber, oat fiber, cellulose fiber, sugar, yeast, cracked wheat, steel cut oat, oat flakes, barley flakes, cracked rye, cracked triticale, millet, cracked brown rice, buckwheat grits, spelt flakes, cracked bulgur, wheat bran, cracked barley, wheat germ, rice bran, corn flour, oat flour, corn grits, oat bran, amaranth flour, brown rice flour, wheat gluten, salt, monoglycerides, sunflower oil, calcium propionate, sorbic acid, vinegar, enzymes, sesame
Full nutrition & rating details▼
Nutrition Facts
Serving size 43 g
Amount per serving
Calories
90
% Daily Value*
Total Sugars 3g
Includes 3g Added Sugars
6%
Dietary Fiber 6g
21%
Protein 5g
Sodium 160mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3g/serving (≤3g), OFF 2026-09
