Sugar Check for Kids
Cheesecake bar

Fiber One

Cheesecake bar

E9g sugar
(High Sugar)
Nut-free

160

Calories

per serving

9g

Sugar

per serving

3g

Protein

per serving

5g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (5g)
  • Nut-free - school-safe

Ingredients

cream cheese (milk, cream, cheese cultures, salt, carob bean gum), soluble corn fiber, glycerin, wheat flour bleached, invert sugar, fructose, whole wheat flour, sugar, vegetable oil (palm, canola, palm kernel), dried eg…

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cream cheese (milk, cream, cheese cultures, salt, carob bean gum), soluble corn fiber, glycerin, wheat flour bleached, invert sugar, fructose, whole wheat flour, sugar, vegetable oil (palm, canola, palm kernel), dried egg white, brown sugar, modified corn starch, butter, dried cream cheese (milk, cream, cheese cultures, salt, carob bean gum). contains 2% or less of: dried buttermilk, dried šour cream (cream, nonfat milk, cultures), lactose, honey, refiner's syrup, cream of tartar, maltodextrin, strawberry puree conoentrate, nonfat milk solids, modfied tapioca starch, baking soda, salt, natural flavor, apple powder, corn starch, cellulose gel, lactic acid, locust bean gum, nonfat dry milk, soy lecithin, caramel color, sodium phosphate, cellulose gum, calcium lactate, red 40, blue 1. citric acid and tocopherols added to retain freshness. contains milk, wheat, egg and soy ingredients.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (38 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 10g

Includes 9g Added Sugars

18%

Dietary Fiber 5g

18%

Protein 3g

Sodium 321mg

14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=9g/serving (>5g), OFF 2026-09

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