Sugar Check for Kids
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Fiber One

Cheesecake Bar, Salted Caramel Cheesecake

E9g sugar
(High Sugar)
Nut-freeNo dyes

150

Calories

per serving

9g

Sugar

per serving

3g

Protein

per serving

5g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (5g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (Palm, Canola, Palm Kernel), Brown Sugar, Dried Egg…

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Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (Palm, Canola, Palm Kernel), Brown Sugar, Dried Egg White, Modified Corn Starch, Invert Sugar, Butter, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sweetened Condensed Milk (Milk, Sugar, Lactose). Contains 2% Or Less Of: Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Water, Lactose, Honey, Refiner'S Syrup, Corn Syrup, Cream Of Tartar, Maltodextrin, Nonfat Milk Solids, Salt, Baking Soda, Natural Flavor, Color Added, Tapioca Starch, Sodium Alginate, Lactic Acid, Cellulose Powder, Soy Lecithin, Locust Bean Gum, Nonfat Dry Milk, Sodium Phosphate, Calcium Lactate, Citric Acid And Tocopherols Added To Retain Freshness.

Full nutrition & rating details

Nutrition Facts

Serving size 1 BAR (38 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 9g

Dietary Fiber 5g

18%

Protein 3g

Sodium 135mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g total sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09

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