Fiber One
Cheesecake Bar, Salted Caramel Cheesecake
150
Calories
per serving
9g
Sugar
per serving
3g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (5g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (Palm, Canola, Palm Kernel), Brown Sugar, Dried Egg…
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Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (Palm, Canola, Palm Kernel), Brown Sugar, Dried Egg White, Modified Corn Starch, Invert Sugar, Butter, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sweetened Condensed Milk (Milk, Sugar, Lactose). Contains 2% Or Less Of: Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Water, Lactose, Honey, Refiner'S Syrup, Corn Syrup, Cream Of Tartar, Maltodextrin, Nonfat Milk Solids, Salt, Baking Soda, Natural Flavor, Color Added, Tapioca Starch, Sodium Alginate, Lactic Acid, Cellulose Powder, Soy Lecithin, Locust Bean Gum, Nonfat Dry Milk, Sodium Phosphate, Calcium Lactate, Citric Acid And Tocopherols Added To Retain Freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 BAR (38 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 9g
Dietary Fiber 5g
18%
Protein 3g
Sodium 135mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (9g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
9g total sugar. If all of it were added sugar, that would be 36% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #1009 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 9g less. Serving sizes differ, so check both labels.





