Sugar Check for Kids
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Fiber One

Cheesecake Bar, Strawberry

E10g sugar
(High Sugar)
Nut-free

150

Calories

per serving

10g

Sugar

per serving

2g

Protein

per serving

5g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (5g)
  • Nut-free - school-safe

Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Sugar, Vegetable Oil (Palm, Canola, Palm Kernel), Dried Eg…

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Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Sugar, Vegetable Oil (Palm, Canola, Palm Kernel), Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum). Contains 2% Or Less Of: Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Lactose, Honey, Refiner'S Syrup, Cream Of Tartar, Maltodextrin, Strawberry Puree Concentrate, Nonfat Milk Solids, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Lactic Acid, Locust Bean Gum, Nonfat Dry Milk, Soy Lecithin, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1. Citric Acid And Tocopherols Added To Retain Freshness.

Full nutrition & rating details

Nutrition Facts

Serving size 1 BAR (38 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 10g

Dietary Fiber 5g

18%

Protein 2g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g total sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09

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