Sugar Check for Kids
Chewy Bar

Fiber One

Chewy Bar

E7g sugar
(High Sugar)
Nut-freeNo dyes

150

Calories

per serving

7g

Sugar

per serving

2g

Protein

per serving

9g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (9g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, corn starc…

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Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, corn starch, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, dutch cocoa (processed with alkali), salt, water, fructose, malt extract, natural flavor, cellulose gum, baking soda, whole milk solids, vitamin e (mixed tocopherols) added to retain freshness.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (40 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 8g

Includes 7g Added Sugars

14%

Dietary Fiber 9g

32%

Protein 2g

Sodium 95mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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