Sugar Check for Kids
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Fiber One

Chewy Bars, Oats & Peanut Butter

E9g sugar
(High Sugar)
No dyes

150

Calories

per serving

9g

Sugar

per serving

3g

Protein

per serving

9g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (9g)
  • Free from artificial dyes

Ingredients

Chicory Root Extract, Peanut Butter Flavored Chips (Sugar, Fractionated Palm Kernel And Palm Oil, Partially Defeatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter, [Peanuts], Salt, Soy Lecithin), Rolled Oats, Crisp Ric…

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Chicory Root Extract, Peanut Butter Flavored Chips (Sugar, Fractionated Palm Kernel And Palm Oil, Partially Defeatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter, [Peanuts], Salt, Soy Lecithin), Rolled Oats, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Barley Flakes, High Maltose Corn Syrup, Roasted Peanuts, Honey, Peanut Butter Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Partially Defeated Peanut Flour, Peanut Butter, Nonfat Dry Milk, Whey Salt, Soy Lecithin), Canola Oil, Sugar, High Fructose Corn Syrup, Glycerin, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Salt, Peanut Oil, Natural And Artificial Flavor, Baking Soda, Color Added, Su Nflower Meal, Wheat Flour, Almond Flour. Mixed Tocopehrols Added To Retain Freshness.

Full nutrition & rating details

Nutrition Facts

Serving size 1 BAR (40 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 9g

Dietary Fiber 9g

32%

Protein 3g

Sodium 105mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g total sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09

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