Fiber One
Cookie Bites, Crunchy Double Chocolate
130
Calories
per serving
9g
Sugar
per serving
1g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (5g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole Wheat Flour, Palm Oil, Brown Sugar, Sugar, Modified Wheat Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dutch Cocoa (Processed With Alkali), Palm Kernel Oil, Chico…
View full ingredients
Whole Wheat Flour, Palm Oil, Brown Sugar, Sugar, Modified Wheat Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dutch Cocoa (Processed With Alkali), Palm Kernel Oil, Chicory Root Extract, Chocolate Liquor, Salt, Soy Lecithin, Natural Flavor, Whole Milk Solids, Baking Soda.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 POUCH (30 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 9g
Dietary Fiber 5g
18%
Protein 1g
Sodium 80mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (9g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
9g total sugar. If all of it were added sugar, that would be 36% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #1009 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 9g less. Serving sizes differ, so check both labels.
