Fiber One
Fiber one, 100% whole wheat bread
100
Calories
per serving
2.1g
Sugar
per serving
5g
Protein
per serving
7g
Fiber
per serving
Why it's a good choice
- Only 2.1g added sugar
- Good source of fiber (7g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Water, whole wheat flour, vital wheat gluten, brown sugar, modified wheat starch, chicory root extract, sugarcane fiber, contains 2% or less of the following: soybean oil, honey, whole durum flour, yeast, molasses, salt,…
View full ingredients
Water, whole wheat flour, vital wheat gluten, brown sugar, modified wheat starch, chicory root extract, sugarcane fiber, contains 2% or less of the following: soybean oil, honey, whole durum flour, yeast, molasses, salt, wheat bran, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid), vinegar, calcium propionate (preservative), guar gum, yeast nutrient (monocalcium phosphate), soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 SLICE (48 g)
Amount per serving
Calories
100
% Daily Value*
Total Sugars 4g
Includes 2.1g Added Sugars
4%
Dietary Fiber 7g
25%
Protein 5g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
2.1g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=2.1g/serving (≤3g), OFF 2026-09
