Fiber One
Fiber one, bread
130
Calories
per serving
8.8g
Sugar
per serving
6g
Protein
per serving
6g
Fiber
per serving
Why it's a good choice
- Good source of fiber (6g)
- 6g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, yeast, modified wheat starch, chickory root extract, suga…
View full ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, yeast, modified wheat starch, chickory root extract, sugarcane fiber contains 2% or less of the following: honey, soybean oil, salt, whole durum wheat flour, guar gum, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ascorbic acid), yeast nutrients (monocalcium phosphate, ammonium sulfate), sugar, calcium propionate (preservative), vinegar, soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 SLICES (56 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 3g
Includes 8.8g Added Sugars
18%
Dietary Fiber 6g
21%
Protein 6g
Sodium 260mg
11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8.8g added sugar ≈ 35% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=8.8g/serving (>5g), OFF 2026-09
