Sugar Check for Kids
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Fiber One

Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel

E10g sugar
(High Sugar)
Nut-freeNo dyes

150

Calories

per serving

10g

Sugar

per serving

2g

Protein

per serving

5g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (5g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Brown Sugar, Invert Sugar, Butter, Modified Corn Starch, Palm Ker…

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Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Brown Sugar, Invert Sugar, Butter, Modified Corn Starch, Palm Kernel And Palm Oil, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Egg White, Sweetened Condensed Milk (Milk, Sugar, Lactose), Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Canola Oil, Lactose, Water, Honey, Refiner'S Syrup, Corn Syrup, Cream Of Tartar, Maltodextrin, Nonfat Dry Milk, Baking Soda, Salt, Natural Flavor, Color Added, Tapioca Starch, Sodium Alginate, Lactic Acid, Cellulose Powder, Soy Lecithin, Citric Acid, Locust Bean Gum, Sodium Phosphate, Calcium Lactate, Citric Acid And Tocopherols Added To Retain Freshness.

Full nutrition & rating details

Nutrition Facts

Serving size 1 BAR (38 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 10g

Dietary Fiber 5g

18%

Protein 2g

Sodium 130mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g total sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09

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