Fiber One
Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel
150
Calories
per serving
10g
Sugar
per serving
2g
Protein
per serving
5g
Fiber
per serving
Why it's a good choice
- Good source of fiber (5g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Brown Sugar, Invert Sugar, Butter, Modified Corn Starch, Palm Ker…
View full ingredients
Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Brown Sugar, Invert Sugar, Butter, Modified Corn Starch, Palm Kernel And Palm Oil, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Egg White, Sweetened Condensed Milk (Milk, Sugar, Lactose), Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Canola Oil, Lactose, Water, Honey, Refiner'S Syrup, Corn Syrup, Cream Of Tartar, Maltodextrin, Nonfat Dry Milk, Baking Soda, Salt, Natural Flavor, Color Added, Tapioca Starch, Sodium Alginate, Lactic Acid, Cellulose Powder, Soy Lecithin, Citric Acid, Locust Bean Gum, Sodium Phosphate, Calcium Lactate, Citric Acid And Tocopherols Added To Retain Freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 BAR (38 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 10g
Dietary Fiber 5g
18%
Protein 2g
Sodium 130mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
10g total sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09


