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Fiber One

Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry

E10g sugar
(High Sugar)
No dyes

140

Calories

per serving

10g

Sugar

per serving

2g

Protein

per serving

9g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (9g)
  • Free from artificial dyes

Ingredients

Chicory Root Extract, Whole Grain Oats, Natural Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Flavor, Elderberry Juice Concentrate, Sunflower Oil, Soy Lecithin), Rice Flour, High Maltose Corn…

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Chicory Root Extract, Whole Grain Oats, Natural Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Flavor, Elderberry Juice Concentrate, Sunflower Oil, Soy Lecithin), Rice Flour, High Maltose Corn Syrup, Barley Flakes, Sugar, Almond Pieces, Honey, Canola Oil, Maltodextrin, Glycerin, Tricalcium Phosphate, Palm Kernel Oil, Soy Lecithin, Salt, Fructose, Cocoa Processed With Alkali, Malt Extract, Baking Soda, Natural Flavor, Caramel Color, Milk, Mixed Tocopherols Added To Retain Freshness.

Full nutrition & rating details

Nutrition Facts

Serving size 1 BAR (40 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 10g

Dietary Fiber 9g

32%

Protein 2g

Sodium 95mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g total sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09

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