Fiber One
Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond
220
Calories
per serving
16g
Sugar
per serving
6g
Protein
per serving
5g
Fiber
per serving
Why it's a good choice
- Good source of fiber (5g)
- 6g protein per serving
- Free from artificial dyes
- Dairy-free
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Whole Grain Wheat, Corn Bran, Soy Protein Isolate, Puffed Wheat, Canola Oil, Corn Syrup, Almond Pieces, Cranberries, Hone…
View full ingredients
Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Whole Grain Wheat, Corn Bran, Soy Protein Isolate, Puffed Wheat, Canola Oil, Corn Syrup, Almond Pieces, Cranberries, Honey, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Salt, Baking Soda, Xanthan Gum, Natural And Artificial Flavor, Color Added, Cellulose Gum, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (55 g)
Amount per serving
Calories
220
% Daily Value*
Total Sugars 16g
Dietary Fiber 5g
18%
Protein 6g
Sodium 140mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
16g total sugar ≈ 64% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=16g/serving used as proxy (added not recorded), OFF 2026-09
