Fiber One
Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond
220
Calories
per serving
16g
Sugar
per serving
6g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (5g)
- 6g protein per serving
- Free from artificial dyes
- Dairy-free
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Whole Grain Wheat, Corn Bran, Soy Protein Isolate, Puffed Wheat, Canola Oil, Corn Syrup, Almond Pieces, Cranberries, Hone…
View full ingredients
Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Whole Grain Wheat, Corn Bran, Soy Protein Isolate, Puffed Wheat, Canola Oil, Corn Syrup, Almond Pieces, Cranberries, Honey, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Salt, Baking Soda, Xanthan Gum, Natural And Artificial Flavor, Color Added, Cellulose Gum, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (55 g)
Amount per serving
Calories
220
% Daily Value*
Total Sugars 16g
Dietary Fiber 5g
18%
Protein 6g
Sodium 140mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (16g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
16g total sugar. If all of it were added sugar, that would be 64% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #521 of 556 cereal products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 16g less. Serving sizes differ, so check both labels.
