Fiber One
Fiber One, Soft-Baked Cookies, Double Chocolate, Double Chocolate
120
Calories
per serving
10g
Sugar
per serving
1g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (5g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Bleached Wheat Flour, Semisweet Chocolate Chip (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Ve…
View full ingredients
Bleached Wheat Flour, Semisweet Chocolate Chip (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola), Fructose, Cocoa Processed With Alkali, Vegetable Glycerin, Water, Corn Starch, Natural And Artificial Flavor, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Eggs, Nonfat Milk, Color Added.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 COOKIE (31 g)
Amount per serving
Calories
120
% Daily Value*
Total Sugars 10g
Dietary Fiber 5g
18%
Protein 1g
Sodium 130mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (10g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
10g total sugar. If all of it were added sugar, that would be 40% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #1046 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.
