Fiber One
Fruit Flavored Snacks, Assorted Fruit
70
Calories
per serving
10g
Sugar
per serving
0g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Corn Syrup, Sugar, Soluble Corn Fiber, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate. Contains 2% Or Less Of: Vitamin C (Ascorbic Acid), Citric Acid, Fruit Pectin, Sodium Citrate, Malic Acid, Dext…
View full ingredients
Corn Syrup, Sugar, Soluble Corn Fiber, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate. Contains 2% Or Less Of: Vitamin C (Ascorbic Acid), Citric Acid, Fruit Pectin, Sodium Citrate, Malic Acid, Dextrose, Potassium Citrate, Sunflower Oil, Color (Vegetable Juice, Fruit Juice, Annatto Extract, And Turmeric Extract), Natural Flavor, Carnauba Wax.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 POUCH (23 g)
Amount per serving
Calories
70
% Daily Value*
Total Sugars 10g
Dietary Fiber 3g
11%
Protein 0g
Sodium 35mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (10g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
10g total sugar. If all of it were added sugar, that would be 40% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #1046 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.
