Sugar Check
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Fiber One

Protein Bars, Chocolate Chip

C1g sugar
(Low Sugar)
Nut-freeNo dyes

90

Calories

per serving

1g

Sugar

per serving

10g

Protein

per serving

4g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (4g)
  • 10g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Chicory Root Extract, Whey Protein Isolate, Soy Protein Isolate, Maltitol, Palm Kernel Oil, Vegetable Glycerin, Maltitol Syrup, Partially Hydrolyzed Milk Protein Isolate, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liqu…

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Chicory Root Extract, Whey Protein Isolate, Soy Protein Isolate, Maltitol, Palm Kernel Oil, Vegetable Glycerin, Maltitol Syrup, Partially Hydrolyzed Milk Protein Isolate, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Milk Protein Isolate, Water, Calcium Caseinate, Cocoa, Soy Lecithin, Salt, Dutch Cocoa (Processed With Alkali), Natural Flavor, Stevia Extract, Caramel Color.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 BAR (27 g)

Amount per serving

Calories

90

% Daily Value*

Total Sugars 1g

Dietary Fiber 4g

14%

Protein 10g

Sodium 115mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (1g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

1g total sugar. If all of it were added sugar, that would be 4% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #519 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 1g less. Serving sizes differ, so check both labels.

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