Fiber One
Protein Nut Chewy Bars, Chocolate Pretzel Nut
180
Calories
per serving
5g
Sugar
per serving
10g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Good source of fiber (6g)
- 10g protein per serving
- Free from artificial dyes
Ingredients
Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Wheat Flour, Sugar, Vegetable Oil (Palm Kernel, Palm, Canola), Roasted Almonds, Corn Syrup, Whey Protein Concentrate, Fructose, Cocoa Powder, Peanut Butter (Pea…
View full ingredients
Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Wheat Flour, Sugar, Vegetable Oil (Palm Kernel, Palm, Canola), Roasted Almonds, Corn Syrup, Whey Protein Concentrate, Fructose, Cocoa Powder, Peanut Butter (Peanuts, Salt), Soy Protein, Vegetable Glycerin, Rice Starch, Honey, Hydrolyzed Whey Protein, Salt, Soy Lecithin, Soy Fiber, Tapioca Starch, Dutch Cocoa (Processed With Alkali), Peanut Oil, Natural Flavor, Malt, Yeast.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 BAR (40 g)
Amount per serving
Calories
180
% Daily Value*
Total Sugars 5g
Dietary Fiber 6g
21%
Protein 10g
Sodium 200mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (5g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
5g total sugar. If all of it were added sugar, that would be 20% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #891 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 5g less. Serving sizes differ, so check both labels.
