Sugar Check for Kids
Soft Baked Bar Birthday Cake Bar

Fiber One

Soft Baked Bar Birthday Cake Bar

C2.5g sugar
(Low Sugar)
Nut-free

50

Calories

per serving

2.5g

Sugar

per serving

2g

Protein

per serving

6g

Fiber

per serving

Why it's a good choice

  • Only 2.5g added sugar
  • Good source of fiber (6g)
  • Nut-free - school-safe

Ingredients

Wheat flour bleached, sugar, chicory root extract, vanilla flavored chips (sugar, vegetable oil [palm kernel, hydrogenated palm], nonfat milk, soy lecithin, color [red 40 lake, yellow 5 lake, blue 2 lake, yellow 6 lake,…

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Wheat flour bleached, sugar, chicory root extract, vanilla flavored chips (sugar, vegetable oil [palm kernel, hydrogenated palm], nonfat milk, soy lecithin, color [red 40 lake, yellow 5 lake, blue 2 lake, yellow 6 lake, blue 1 lake], natural and artificial flavor, salt), vegetable oil (canola, palm, palm kernel), sugarcane fiber, fructose, vegetable glycerin. contains 2% or less of: water, dried egg white, leavening (baking soda, sodium aluminum phosphate), nonfat milk solids, corn starch, salt, natural and artificial flavor, xanthan gum, locust bean gum, soy lecithin.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (25 g) (25 g)

Amount per serving

Calories

50

% Daily Value*

Total Sugars 2g

Includes 2.5g Added Sugars

5%

Dietary Fiber 6g

21%

Protein 2g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

2.5g added sugar ≈ 10% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=2.5g/serving (≤3g), OFF 2026-09

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