Sugar Check for Kids
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Fiber One

Supreme Brownies, Triple Chocolate

E9g sugar
(High Sugar)
Nut-freeNo dyes

110

Calories

per serving

9g

Sugar

per serving

1g

Protein

per serving

6g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (6g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Fructose, Cream Cheese (Milk,…

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Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Fructose, Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Glycerin, Sugarcane Fiber, Vegetable Oil (Canola, Palm, Palm Kernel), Dutch Cocoa (Processed With Alkali). Contains 2% Or Less Of: Soluble Corn Fiber, Dried Egg White, Cocoa, Natural Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum.

Full nutrition & rating details

Nutrition Facts

Serving size 1 BROWNIE (32 g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 9g

Dietary Fiber 6g

21%

Protein 1g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g total sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09

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