Sugar Check
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Fiber One

Supreme Brownies, Triple Chocolate

E9g sugar
(High Sugar)
Nut-freeNo dyes

110

Calories

per serving

9g

Sugar

per serving

1g

Protein

per serving

6g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (6g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Fructose, Cream Cheese (Milk,…

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Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Fructose, Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Glycerin, Sugarcane Fiber, Vegetable Oil (Canola, Palm, Palm Kernel), Dutch Cocoa (Processed With Alkali). Contains 2% Or Less Of: Soluble Corn Fiber, Dried Egg White, Cocoa, Natural Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 BROWNIE (32 g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 9g

Dietary Fiber 6g

21%

Protein 1g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (9g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

9g total sugar. If all of it were added sugar, that would be 36% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #1009 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 9g less. Serving sizes differ, so check both labels.

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