Sugar Check for Kids
Buddy Creme Filled Wafers Bars

Flowers Foods Inc.

Buddy Creme Filled Wafers Bars

E10g sugar
(High Sugar)
No dyes

140

Calories

per serving

10g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

sugar, peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflav…

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sugar, peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), water, cocoa, contains 2% or less of each of the following: soy lecithin, salt, leavening (sodium bicarbonate, ammonium bicarbonate), natural and artificial flavor, mono - and diglycerides, polysorbate 60, sodium propionate and sorbic acid (to retard spoilage), non fat milk,

Full nutrition & rating details

Nutrition Facts

Serving size 0.9 ONZ (26 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 10g

Dietary Fiber 1g

4%

Protein 2g

Sodium 71mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g total sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09

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