General Mills
Cheerios
140
Calories
per serving
1g
Sugar
per serving
5g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Only 1g added sugar
- Good source of fiber (4g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole Grain Oats. Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodiu…
View full ingredients
Whole Grain Oats. Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 ½ cup (39 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 2g
Includes 1g Added Sugars
2%
Dietary Fiber 4g
14%
Protein 5g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #85 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1g less. Serving sizes differ, so check both labels.
