General Mills
Cheerios Oat Crunch Almond
220
Calories
per serving
14g
Sugar
per serving
4g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Gluten-free
- Dairy-free
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, an…
View full ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3. contains almond ingredients.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (54 g)
Amount per serving
Calories
220
% Daily Value*
Total Sugars 15g
Includes 14g Added Sugars
28%
Dietary Fiber 3g
11%
Protein 4g
Sodium 220mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=14g/serving (>5g), OFF 2026-09
