Sugar Check for Kids
Cocoa puffs chocolatey milk frosted corn puffs

General Mills

Cocoa puffs chocolatey milk frosted corn puffs

E12g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

12g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Fructose, Salt, Refiner's Syrup, Baking Soda, Natural Flavor, 6, Vitamins and Minerals: Tricalcium Phosphate, Calciu…

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Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Fructose, Salt, Refiner's Syrup, Baking Soda, Natural Flavor, 6, Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), AB Vitamin (folic acid), Vitamin B12, Vitamin D3, MAY CONTAIN WHEAT INGREDIENTS,

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (36 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 12g

Includes 12g Added Sugars

24%

Dietary Fiber 2g

7%

Protein 2g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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