General Mills
Frosted Cheerios
136
Calories
per serving
12g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron…
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Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (36 g)
Amount per serving
Calories
136
% Daily Value*
Total Sugars 12g
Includes 12g Added Sugars
24%
Dietary Fiber 3g
11%
Protein 3g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #445 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.
