Sugar Check for Kids
Gmills hny nut cheerios sweetened whl grn oat cereal

General Mills

Gmills hny nut cheerios sweetened whl grn oat cereal

E6.2g sugar
(High Sugar)
Gluten-freeDairy-freeNo dyes

110

Calories

per serving

6.2g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Gluten-free
  • Dairy-free

Ingredients

Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals:…

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Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Full nutrition & rating details

Nutrition Facts

Serving size 3/4 cup (28 g) (28 g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 9g

Includes 6.2g Added Sugars

12%

Dietary Fiber 2g

7%

Protein 2g

Sodium 160mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6.2g added sugar ≈ 25% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=6.2g/serving (>5g), OFF 2026-09

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