Sugar Check for Kids
Gushers Variety Pack Family Pack

General Mills

Gushers Variety Pack Family Pack

E10g sugar
(High Sugar)
Nut-freeDairy-free

80

Calories

per serving

10g

Sugar

per serving

0g

Protein

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (a…

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Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red. 40, blue 1, yellows 5 & 6)

Full nutrition & rating details

Nutrition Facts

Serving size 1 pouch (23 g)

Amount per serving

Calories

80

% Daily Value*

Total Sugars 10g

Includes 10g Added Sugars

20%

Protein 0g

Sodium 40mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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