Sugar Check for Kids
Honey kix

General Mills

Honey kix

E5.1g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

113

Calories

per serving

5.1g

Sugar

per serving

2.3g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

whole grain corn, corn meal, sugar, honey, salt, brown sugar syrup, caramel color, baking soda, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron an…

View full ingredients

whole grain corn, corn meal, sugar, honey, salt, brown sugar syrup, caramel color, baking soda, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Full nutrition & rating details

Nutrition Facts

Serving size not listed

Amount per serving

Calories

113

% Daily Value*

Total Sugars 5.3g

Includes 5.1g Added Sugars

10%

Protein 2.3g

Sodium 165mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

5.1g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=5.1g/serving (>5g), OFF 2026-09

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