General Mills
Lucky Charms
140
Calories
per serving
12g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols)…
View full ingredients
whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 taza (36 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 12g
Includes 12g Added Sugars
24%
Dietary Fiber 2g
7%
Protein 3g
Sodium 220mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=12g/serving (>5g), OFF 2026-09
