Sugar Check
Maple Cinnamon Cheerios Heart Nut Medley

General Mills

Maple Cinnamon Cheerios Heart Nut Medley

E9g sugar
(High Sugar)
Dairy-freeNo dyes

210

Calories

per serving

9g

Sugar

per serving

6g

Protein

per serving

6g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (6g)
  • 6g protein per serving
  • Free from artificial dyes
  • Dairy-free

Ingredients

Avena Integral, Trigo Integral, Azúcar, Almendras, Jarabe de Maíz, Semillas de Calabaza, Fibra de Maíz Soluble, Aceite de Canola y/o Girasol, Jarabe de Arce, Almidón de Maíz, Sal, Canela, Fosfato Tripotásico, Saborizante…

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Avena Integral, Trigo Integral, Azúcar, Almendras, Jarabe de Maíz, Semillas de Calabaza, Fibra de Maíz Soluble, Aceite de Canola y/o Girasol, Jarabe de Arce, Almidón de Maíz, Sal, Canela, Fosfato Tripotásico, Saborizante Natural, Bicarbonato de Sodio, Extracto de Color de Achiote, Vitamina E, Carbonato de Calcio, Hierro, Zinc, Vitamina C, Vitamina A B, Vitamina B1, Vitamina B6, Vitamina B2, Vitamina B12, Vitamina D3

Full nutrition & rating details

Nutrition Facts

Serving size 1.0 cup (54.0 g)

Amount per serving

Calories

210

% Daily Value*

Total Sugars 9g

Includes 9g Added Sugars

18%

Dietary Fiber 6g

21%

Protein 6g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=9g/serving (>5g), OFF 2026-09

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