General Mills
Multi Grain Cheerios
150
Calories
per serving
20.5g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract), vi…
View full ingredients
whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1.3 cup (39 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 8g
Includes 20.5g Added Sugars
41%
Dietary Fiber 3g
11%
Protein 3g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
20.5g added sugar ≈ 82% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #544 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 20.5g less. Serving sizes differ, so check both labels.
