Sugar Check
🍿

General Mills

Rainbow Sprinkles Lucky Charms

E12g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

140

Calories

per serving

12g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free
Full nutrition & rating details▼

Nutrition Facts

Serving size 1 cup (36 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 12g

Includes 12g Added Sugars

24%

Dietary Fiber 1g

4%

Protein 2g

Sodium 125mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #445 of 556 cereal products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.

Other Cereal picks

View all →

More from General Mills

View all →