General Mills
Wheat Chex
210
Calories
per serving
6g
Sugar
per serving
6g
Protein
per serving
8g
Fiber
per serving
Nutrition highlights
- Good source of fiber (8g)
- 6g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) calcium carbonate, iron, zinc, vitamin c (sodium ascorbate), vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin…
View full ingredients
whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) calcium carbonate, iron, zinc, vitamin c (sodium ascorbate), vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b9 (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (59g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 7g
Includes 6g Added Sugars
12%
Dietary Fiber 8g
29%
Protein 6g
Sodium 340mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #239 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 6g less. Serving sizes differ, so check both labels.
