General Mills
Wheaties cereal
D5g sugar
(Moderate Sugar)Nut-freeDairy-freeNo dyes
130
Calories
per serving
5g
Sugar
per serving
3g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (38 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 5g
Includes 5g Added Sugars
10%
Dietary Fiber 4g
14%
Protein 3g
Sodium 220mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
D
Moderate Sugar
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=5g/serving (≤5g), OFF 2026-09
