Sugar Check for Kids
thin mints

girl scouts

thin mints

E9g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

160

Calories

per serving

9g

Sugar

per serving

0.6g

Protein

per serving

0.3g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (palm kernel, soybean and palm oil), cocoa processed with alkali, caramel co…

View full ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (palm kernel, soybean and palm oil), cocoa processed with alkali, caramel color, contains 2% or less of leavening (baking soda, monocalcium phosphate), cocoa, invert sugar, cornstarch, salt, soy lecithin, natural and artificial flavors, oil of peppermint

Full nutrition & rating details

Nutrition Facts

Serving size 4 cookies (31 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 3.1g

Includes 9g Added Sugars

18%

Dietary Fiber 0.3g

1%

Protein 0.6g

Sodium 37mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=9g/serving (>5g), OFF 2026-09

Other alternatives

View all