Sugar Check
🍿

Goldfish

Goldfish Limited Edition Pumpkin Spice Grahams

E7g sugar
(High Sugar)
Nut-freeNo dyes

140

Calories

per serving

7g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

DO NOT PUR BAG IS OPEN OR TORN. racts Serving Size 35 Pieces (309) About 5 Servings Per Container Amount per Calories Sodium 150mg Trans Fat 0g Cholesterol Omg Total Fat 5g Saturated Fat 19 % Daily Value* 140 6% 5% %0 7%…

View full ingredients

DO NOT PUR BAG IS OPEN OR TORN. racts Serving Size 35 Pieces (309) About 5 Servings Per Container Amount per Calories Sodium 150mg Trans Fat 0g Cholesterol Omg Total Fat 5g Saturated Fat 19 % Daily Value* 140 6% 5% %0 7% 5482-2 MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA PALM, SOYBEAN AND/OR SUNFLOWER), SUGAR, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: NATURAL FLAVORS SALT NONFAT DRY MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SPICES (CINNAMON, CLOVES, NUTMEG), WHEY, ANNATTO EXTRACT (COLOR), BUTTER, BUTTERMILK, DEHYDRATED PUMPKIN, VANILLA EXTRACT, MAPLE SYRUP, MOLASSES, SOY LECITHIN CONTAINS: WHEAT, MILK, SOY. PEPPERIDGE FARM, INC., CAMDEN, NJ 08103-1701 Contains bioengineered food ingredients. The ingredients from com, soy, sugar, and canola in this product come from genetically modified crops. Learn more at pepperidgefarm.com Total Carbohydrate 21g 8% Total Sugars 7g Dietary Fiber 1g 4% Includes 7g Added Sugars 14% Protein 1g Iron 0.5mg Potassium 20mg Calcium 10mg calories a day is used for general nutrition advice. in a serving of food contributes to a daily diet. 2,000 *The % Daily Value (DV) tells you how much a nutrient Vitamin D 0mcg 910001040130

Full nutrition & rating details▼

Nutrition Facts

Serving size 35 pieces (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 8g

Includes 7g Added Sugars

14%

Dietary Fiber 1g

4%

Protein 1g

Sodium 150mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #167 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 7g less. Serving sizes differ, so check both labels.

Other Cookies & Baked picks

View all →

More from Goldfish

View all →