Sugar Check
Maria Cookies

Goya

Maria Cookies

E8g sugar
(High Sugar)
Nut-freeNo dyes

140

Calories

per serving

8g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE FAT, GLUCOSE SYRUP, SALT, GASIFIERS (SODIUM BICARBONATE AND AMMONIA BICARBONATE), EMULSIFIER (SOYA LECITHIN), POWDERED WHEY, SCENTS, ANTIOXIDANTS (SODIUM BISULPHITE AND NATURAL TOCOPHEROL EX…

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WHEAT FLOUR, SUGAR, VEGETABLE FAT, GLUCOSE SYRUP, SALT, GASIFIERS (SODIUM BICARBONATE AND AMMONIA BICARBONATE), EMULSIFIER (SOYA LECITHIN), POWDERED WHEY, SCENTS, ANTIOXIDANTS (SODIUM BISULPHITE AND NATURAL TOCOPHEROL EXTRACTS).

Full nutrition & rating details▼

Nutrition Facts

Serving size 6 cookies (32 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 8g

Includes 8g Added Sugars

16%

Dietary Fiber 1g

4%

Protein 2g

Sodium 110mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #188 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 8g less. Serving sizes differ, so check both labels.

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