Sugar Check for Kids
Blueberry muffin mix

Jiffy

Blueberry muffin mix

E30g sugar
(High Sugar)
Nut-freeDairy-free

340

Calories

per serving

30g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), dextrose, contains less than 2% of each of the following: salt, baking soda, palm oil…

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wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), dextrose, contains less than 2% of each of the following: salt, baking soda, palm oil, sodium aluminum phosphate, monocalcium phosphate, fructose, food starch-modified, natural and artificial flavors, tricalcium phosphate, citric acid, blue 2 lake, red 40 lake, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, silicon dioxide,

Full nutrition & rating details

Nutrition Facts

Serving size 0.5 cup (79 g)

Amount per serving

Calories

340

% Daily Value*

Total Sugars 30g

Includes 30g Added Sugars

60%

Dietary Fiber 1g

4%

Protein 3g

Sodium 610mg

27%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

30g added sugar ≈ 120% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=30g/serving (>5g), OFF 2026-09

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