Sugar Check for Kids
Dunkin' Frosted Donut with Sprinkles

Kar's

Dunkin' Frosted Donut with Sprinkles

E11g sugar
(High Sugar)
Gluten-free

160

Calories

per serving

11g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Gluten-free

Ingredients

PEANUTS, PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS LESS THAN 2% OF GUM ACACIA, CORN SYRUP, TITANIUM DIOXIDE [COLOR), CARNAUBA WAX,, ARTIFICIAL COLORS [YELLOW 6 LAKE,…

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PEANUTS, PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS LESS THAN 2% OF GUM ACACIA, CORN SYRUP, TITANIUM DIOXIDE [COLOR), CARNAUBA WAX,, ARTIFICIAL COLORS [YELLOW 6 LAKE, YELLOW 6, RED 40 LAKE, RED 3, BLUE 2 LAKE], FROSTED DONUT FLAVORED, ALMONDS WITH SPRINKLES (WHITE CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL OIL AND, HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (AN, EMULSIFIER), SALT, ARTIFICIAL FLAVOR), ALMONDS, NONPAREILS [SUGAR, CORN STARCH, VEGETABLE JUICE FOR, COLOR, RED 40 LAKE, CARNAUBA WAX, CONFECTIONER'S GLAZE, YELLOW 5, YELLOW 6, BLUE 1, YELLOW 6 LAKE),, TAPIOCA STARCH, SUGAR, NATURAL FLAVOR, CONFECTIONER'S GLAZE), BUTTER TOFFEE PEANUTS (PEANUTS [PEANUTS,, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT), SALT).

Full nutrition & rating details

Nutrition Facts

Serving size 3 tbsp (30 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 11g

Dietary Fiber 1g

4%

Protein 4g

Sodium 15mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

11g total sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=11g/serving used as proxy (added not recorded), OFF 2026-09

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