Kashi GO
chocolate crunch
210
Calories
per serving
5g
Sugar
per serving
10g
Protein
per serving
10g
Fiber
per serving
Nutrition highlights
- Good source of fiber (10g)
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Soy flakes, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), whole grain oats, chic…
View full ingredients
Soy flakes, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), whole grain oats, chicory root fiber, cane sugar, expeller pressed canola oil, oat fiber, cocoa, chocolate, salt, natural flavor, mixed tocopherols
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (54 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 10g
Includes 5g Added Sugars
10%
Dietary Fiber 10g
36%
Protein 10g
Sodium 115mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #192 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 5g less. Serving sizes differ, so check both labels.
