Kashi GO
peanut butter crunch
224
Calories
per serving
9.2g
Sugar
per serving
10.1g
Protein
per serving
10.1g
Fiber
per serving
Why it's a good choice
- Good source of fiber (10.1g)
- 10.1g protein per serving
- Free from artificial dyes
Ingredients
Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molas…
View full ingredients
Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (56 g)
Amount per serving
Calories
224
% Daily Value*
Total Sugars 10.1g
Includes 9.2g Added Sugars
18%
Dietary Fiber 10.1g
36%
Protein 10.1g
Sodium 140mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
9.2g added sugar ≈ 37% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=9.2g/serving (>5g), OFF 2026-09
