Kashi
Kashi chewy bars chewy peanut butter gran 7.4oz
140
Calories
per serving
4.8g
Sugar
per serving
5.8g
Protein
per serving
3.3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3.3g)
- 5.8g protein per serving
- Free from artificial dyes
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), peanuts, brown rice syrup, invert cane syrup, peanut butter (peanuts), dried cane syrup,…
View full ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), peanuts, brown rice syrup, invert cane syrup, peanut butter (peanuts), dried cane syrup, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, peanut oil, cornstarch, sea salt, soy lecithin, rosemary extract for freshness, molasses, organic skim milk, xanthan gum, almonds.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Bar (35 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 4.8g
Dietary Fiber 3.3g
12%
Protein 5.8g
Sodium 43mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (4.8g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
4.8g total sugar. If all of it were added sugar, that would be 19% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #114 of 277 bars products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 4.8g less. Serving sizes differ, so check both labels.
