Kashi
Kashi chewy bars chewy peanut butter gran 7.4oz
140
Calories
per serving
4.8g
Sugar
per serving
5.8g
Protein
per serving
3.3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3.3g)
- 5.8g protein per serving
- Free from artificial dyes
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), peanuts, brown rice syrup, invert cane syrup, peanut butter (peanuts), dried cane syrup,…
View full ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), peanuts, brown rice syrup, invert cane syrup, peanut butter (peanuts), dried cane syrup, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, peanut oil, cornstarch, sea salt, soy lecithin, rosemary extract for freshness, molasses, organic skim milk, xanthan gum, almonds.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Bar (35 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 4.8g
Dietary Fiber 3.3g
12%
Protein 5.8g
Sodium 43mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4.8g total sugar ≈ 19% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=4.8g/serving used as proxy (added not recorded), OFF 2026-09
